Track your vocal practice like a pro.
The Daily Vocal Ritual Journal is a 30-day printable workbook designed for singers who want to build stamina, improve breath control, and strengthen their voice through consistent, intentional practice.
This is more than a journal — it’s your vocal training log. Rooted in the athletic approach behind Singers Gym, this workbook helps you track your warm-ups, notice patterns in your voice, and measure your improvement over time.
What’s Inside
✔ Welcome + instructions for effective daily training
✔ 30 printable Daily Practice Log pages — track exercises, breath rating, hydration, sleep, and vocal notes
✔ 4 Weekly Reflection pages — identify patterns and set goals
✔ 30-Day Progress Tracker — choose from 3 measurable methods
✔ “Signs Your Stamina Is Building” checklist
✔ End-of-Month Summary page
✔ Coach tips throughout
✔ “How to Build a Lasting Vocal Practice” guide
✔ Motivational quote page: “Singing is a sport. Your voice is a muscle. Train it, rest it, enjoy it.”
Total: 11 high-quality pages (printable + digital-friendly)
Perfect For
• Vocal athletes in training
• Musical theatre performers
• Voice students
• Gigging and recording artists
• Anyone building vocal stamina, consistency, and breath control
Why It Works
Every strong athlete tracks their training. This journal helps you:
✔ Build real vocal endurance
✔ Strengthen breath support
✔ Understand your unique vocal patterns
✔ Stay consistent and accountable
✔ See measurable progress over 30 days
Your voice is a physical instrument — and it thrives on intentional, structured practice.
How to Use It
Print It:
Print the Daily Practice Log 30 times + Weekly Reflection pages weekly. Use in a binder or notebook.
Use Digitally:
Fill it out on your tablet or PDF editor and save a new copy each day.
What You’ll Receive
📥 Instant PDF download (11 pages, 8.5x11")
📥 Print-ready layout
📥 Designed for both paper and digital use
No physical item will be shipped. Digital download only.
About Singers Gym™
Created by vocal coach Courtney Freed, Singers Gym merges vocal technique with athletic training principles. Learn more at www.courtneyfreedmusic.com.
License
© 2025 Singers Gym™
Personal use only. Not for resale or redistribution.